提示词 prompt：如下：

CAMERA:Realistic handheld DV camcorder aesthetic. A glamorous European brunette fitness influencer films herself in selfie and first-person style. Natural hand shake, slight framing imperfections, autofocus shifts, subtle zooms, occasional motion blur. Mix handheld selfie shots with a few fixed external angles using clean jump cuts. Never show the camera or her setting it up.LOOK:Soft vintage DV tape character, slight blur and tape noise, mild highlight bloom, subtle exposure flicker, muted contrast, realistic skin texture and natural indoor gym lighting.STYLE:Realistic late-night fitness vlog, playful, confident, slightly flirty and breathless. It should feel self-recorded and spontaneous rather than like a commercial. Fast clean cuts, natural body language and strong continuity.CHARACTER:Beautiful glamorous European brunette woman in her mid-20s, brown almond-shaped eyes, long lashes, glossy lips, sculpted features, lightly tanned glowing skin and thick dark-brown hair in a high ponytail. Slim, feminine athletic figure. Soft-glam makeup, fitted long-sleeve athletic crop top, high-waisted leggings, white sneakers and a towel around her neck or shoulder. No jewelry.SETTING:Quiet modern gym late at night with mirrors, dumbbell rack, bench, stretching mat and water bottle. Warm overhead lighting, mostly empty, calm atmosphere. No trainer or other people.CONTINUITY:Keep the exact same woman, face, hair, outfit, body and environment throughout. No extra people, duplicated limbs, broken hands, disappearing objects or impossible movements. No visible camera or camera setup.STORYBOARD — 30 SECONDS / 10 CUTS:1. (~3s) Arm’s-length selfie. She walks through the empty gym, slightly breathless but smiling. “Okay... late-night gym vlog.”2. (~3s) Handheld pan across dumbbells, mirrors and empty floor, then back to her. “It’s basically empty in here.”3. (~3s) Mirror selfie. She adjusts her ponytail, looks at herself and smirks. “I look tired, but we’re still doing this.”4. (~3s) Fixed medium shot. Jump cut to her already beside the bench. She picks up dumbbells and gets ready. No dialogue.5. (~3s) Same fixed shot. She performs controlled dumbbell presses, then lowers the weights and smiles. “That woke me up fast.”6. (~3s) Walking selfie with towel over one shoulder, breathing harder. “Upper body done... and I’m already dying.”7. (~3s) Tight handheld close-up. She drinks from the water bottle and exhales. “Best part of the workout.”8. (~3s) Fixed wider shot facing the mirror. She stretches, briefly poses playfully and laughs. “A little stretch so I can pretend I’m disciplined.”9. (~3s) Close selfie. Slightly flushed, she brushes back her hair and smiles tiredly. “I always say quick workout... and then stay forever.”10. (~3s) Final arm’s-length selfie as she walks toward the exit, waves and smiles. “Okay, I’m done. Good night.”FINAL:Make it feel like an authentic self-recorded late-night gym vlog.

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来源：https://x.com/Goodmanprotocol/status/2088268317840859286