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搭建了一套自动盯盘体系，今天就分享实操过程。"}]},{"type":"heading","attrs":{"id":"0f359e05-54d8-4da3-83a9-fc46a7b53527","textAlign":"inherit","indent":0,"level":2,"isHoverDragHandle":false},"content":[{"type":"text","text":"背景：盯盘的痛点"}]},{"type":"paragraph","attrs":{"id":"055b3646-d4f3-4b86-a605-fa8810565040","textAlign":"inherit","indent":0,"color":null,"background":null,"isHoverDragHandle":false},"content":[{"type":"text","text":"炒股的人都懂——每天要查单只股票行情，还要看板块联动，一堆数据手动翻，很容易错过机会。我的核心需求很简单："}]},{"type":"bulletList","attrs":{"id":"602a44fa-419a-4532-8413-8d55bc6b8a56","isHoverDragHandle":false},"content":[{"type":"listItem","attrs":{"id":"92da0bd6-a93a-42d0-9193-204db93bca78"},"content":[{"type":"paragraph","attrs":{"id":"0c7a0afd-1360-4389-9872-4294a14de98b","textAlign":"inherit","indent":0,"color":null,"background":null,"isHoverDragHandle":false},"content":[{"type":"text","text":"实时查询个股行情（我重点关注宏景科技、长电科技）"}]}]},{"type":"listItem","attrs":{"id":"f6fda473-8fe2-405d-9051-85cc9ce424f1"},"content":[{"type":"paragraph","attrs":{"id":"66b91400-dc96-475e-9c1b-6cd23e61f478","textAlign":"inherit","indent":0,"color":null,"background":null,"isHoverDragHandle":false},"content":[{"type":"text","text":"板块联动分析，找共振机会"}]}]},{"type":"listItem","attrs":{"id":"0b201d39-86cd-4307-9a6d-86990d86e269"},"content":[{"type":"paragraph","attrs":{"id":"d737e0e1-7b07-4859-8866-b425866edbef","textAlign":"inherit","indent":0,"color":null,"background":null,"isHoverDragHandle":false},"content":[{"type":"text","text":"关键数据一目了然，不想看长篇大论"}]}]}]},{"type":"heading","attrs":{"id":"46af3f32-9b6d-422c-b83e-881fbfa3dee8","textAlign":"inherit","indent":0,"level":2,"isHoverDragHandle":false},"content":[{"type":"text","text":"解决方案：WorkBuddy一句话搞定"}]},{"type":"paragraph","attrs":{"id":"d72d784f-55f0-42eb-8c2f-63663a8ad9e9","textAlign":"inherit","indent":0,"color":null,"background":null,"isHoverDragHandle":false},"content":[{"type":"text","text":"WorkBuddy是腾讯推出的AI桌面智能体，可以直接通过自然语言指挥AI完成任务。我的做法就是——"},{"type":"text","marks":[{"type":"textStyle","attrs":{"color":"","background":""}},{"type":"bold"}],"text":"把盯盘这件事交给它"},{"type":"text","text":"。"}]},{"type":"heading","attrs":{"id":"0d2e69fe-71e6-4532-84c5-763307f3f6e3","textAlign":"inherit","indent":0,"level":3,"isHoverDragHandle":false},"content":[{"type":"text","text":"第一步：设定角色和偏好"}]},{"type":"paragraph","attrs":{"id":"ae846606-0566-47db-b567-02b3e46f46ee","textAlign":"inherit","indent":0,"color":null,"background":null,"isHoverDragHandle":false},"content":[{"type":"text","text":"在对话中告诉WorkBuddy你的需求，一次性配置好："}]},{"type":"codeBlock","attrs":{"id":"ba1894c4-3699-49f6-b41b-cd4f7972d747","language":"javascript","theme":"atom-one-dark","runtimes":0,"isHoverDragHandle":false,"key":"","languageByAi":"javascript"},"content":[{"type":"text","text":"我主要跟踪宏景科技（301396）和长电科技（600584），n偏好表格输出，中国股市涨红跌绿的配色规则。n叫我娜姐就行，别客套。n"}]},{"type":"paragraph","attrs":{"id":"7071d667-ec2b-400b-9473-40b1db440350","textAlign":"inherit","indent":0,"color":null,"background":null,"isHoverDragHandle":false},"content":[{"type":"text","text":"这样后续每次查询，它都按你的习惯来，不用重复说。"}]},{"type":"heading","attrs":{"id":"9e8053be-5b23-43c2-9928-8663f7001e14","textAlign":"inherit","indent":0,"level":3,"isHoverDragHandle":false},"content":[{"type":"text","text":"第二步：单只股票实时分析"}]},{"type":"paragraph","attrs":{"id":"06383166-c5e9-481c-b3a5-0e4119802f45","textAlign":"inherit","indent":0,"color":null,"background":null,"isHoverDragHandle":false},"content":[{"type":"text","text":"常用指令直接这样发："}]},{"type":"codeBlock","attrs":{"id":"0d5ecdf2-3f5c-44ef-9513-7953ca899089","language":"javascript","theme":"atom-one-dark","runtimes":0,"isHoverDragHandle":false,"key":"","languageByAi":"javascript"},"content":[{"type":"text","text":"帮我查宏景科技301396最新行情n"}]},{"type":"paragraph","attrs":{"id":"22f34242-867a-4cdb-ab88-e751ce92b2a4","textAlign":"inherit","indent":0,"color":null,"background":null,"isHoverDragHandle":false},"content":[{"type":"text","text":"WorkBuddy会自动联网搜索最新行情数据，输出包括："}]},{"type":"bulletList","attrs":{"id":"5402ffff-bacc-47fd-aa31-f67b0b26cb7a","isHoverDragHandle":false},"content":[{"type":"listItem","attrs":{"id":"0298515d-abf4-4373-b2dd-77d9ed965363"},"content":[{"type":"paragraph","attrs":{"id":"a3a08878-309a-4751-b169-bc10681a19ff","textAlign":"inherit","indent":0,"color":null,"background":null,"isHoverDragHandle":false},"content":[{"type":"text","text":"最新价、涨跌幅、成交量"}]}]},{"type":"listItem","attrs":{"id":"8098584e-3f7f-4635-ae97-c6859a509d63"},"content":[{"type":"paragraph","attrs":{"id":"41170c09-93d1-47a4-b2b9-5122f6d25760","textAlign":"inherit","indent":0,"color":null,"background":null,"isHoverDragHandle":false},"content":[{"type":"text","text":"分时走势判断"}]}]},{"type":"listItem","attrs":{"id":"7adebb49-7e67-451b-b412-92c75d5db040"},"content":[{"type":"paragraph","attrs":{"id":"ac63a98b-348a-4633-a020-78ba76d99773","textAlign":"inherit","indent":0,"color":null,"background":null,"isHoverDragHandle":false},"content":[{"type":"text","text":"技术面关键价位"}]}]}]},{"type":"paragraph","attrs":{"id":"9186ab4c-179a-43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